Still Water

Water is one of the best sources for health, proper metabolism and weight balance.

The body's daily need for water is 2-3 liters, but depending on a number of circumstances, it can be changed, for example, age, physical activity, consumption of products containing other liquids, weather conditions, etc.

According to nutritionists, when a person feels thirsty, his/her body is already dehydrated. Therefore, try to drink water frequently to prevent dehydration. 

We suggest using Mealo’s water drinking schedule: 

• Right after waking up;
• Half an hour - an hour before eating;
• Half an hour - an hour after a meal;
• One glass before workout;
• A glass after exercises.

And here are some interesting facts about water:

• A person drinks 35 tons of water during his/her life;
• Water is the second important part of our life after oxygen;
• Sometimes our brains mix up the thirst signal with the hunger signal, and people eat instead of drinking water;
• Water abuse can be harmful to our body;
• Tea and coffee are also considered liquids and is important to consider it when calculating the daily allowance;
• There are no clear instructions for the use of water, each organism feels its lack in its own way.

And in the end, remember that there are so many places on our planet where water and its sufficient amount for the body is a dream, so appreciate the opportunity given to you, enjoy clean water and take care of it.