3 anti-stress products

Frequent mood swings, weakness, loss of appetite…

Nowadays, it is impossible to avoid stress, and almost everyone knows about the negative consequences of stress. We are sure that in stressful situations you forget about proper nutrition, correct sleep and a healthy lifestyle in general, thus you reduce your body's energy reserves, which in turn leads to an inefficient day.

"Mealo healthy food" suggests to include the following products in your diet more frequently to help reduce stress, take care of yourself, and choose a quick and short way to relieve stress:

1. Dark chocolate.

This type of chocolate, thanks to its rich content of minerals, such as magnesium, iron, zinc, helps to get rid of high stress levels very quickly.

2. Banana.

Eating bananas can help in enhancing your mood. The main element in bananas is magnesium, which helps to increase the level of serotonin - the hormone of happiness in the body.

An insufficient amount of magnesium causes anxiety, weakness, restlessness, and a deficiency can lead to stress and depression.

3. Fish.

You've probably heard a lot about vitamin D and omega-3 fatty acids, but did you know that these elements can also reduce stress?

Include these foods to your diet and don't let stress take over you.